i.e. everything you need to know about training and diet
Yes, each plan is written individually and is tailored to your goals, fitness and lifestyle. I create a plan based on a questionnaire that you fill out before starting cooperation.
Online training is for people who already have the basics of strength training and know how to exercise on machines. They are motivated and want to work on their bodies.
You will receive the training plan within 7 days from sending the questionnaire.
You send me a report every week. Based on this, I assess whether you need changes or whether it is enough to be patient and systematic and just keep training.
Yes, provided that the kcal and macros match.
By choosing a 1-month no-obligation package, you can check whether this form of management is for you.
It depends on the goal, number of training sessions, and adherence to the diet. The first effects are visible after 2-3 months of regular training.
You can track your progress in the training plan file and in weekly reports.
Progress is monitored through regular reports that you will send to your trainer, as well as through analysis of your results and uploaded video recordings.
It's an individual matter. Generally, the plan is written for 15 weeks. The key to achieving results is not the constant change of the plan, but consistency and regularity in its execution.
You can pay for the service by Blik, credit card, debit card, Apple Pay, Przelewy24
After sending an individual training and diet plan, there is no possibility of refund. The minimum running time is 1 month. During this period you can check whether it is for you.
Yes, but it is important to consult your doctor and inform your trainer of any restrictions before training.
Yes, the service is available online, you can use it from anywhere in the world.
