If
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you have been training for a long time but you don't see any results
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you exercise without a plan and a clearly defined goal
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you want to return to regular training
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you want to achieve your goals faster
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you lack motivation and regularity in action
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during training you are wondering what exercise to do next
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you struggle with injuries but want to stay in shape
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you gain knowledge about training from the Internet and you are not sure that your exercise technique is correct
Take advantage of training and diet guidance and train under my supervision
Shaping your figure
Reduction of fat tissue
Building muscle mass
As an experienced trainer, I will prepare your personalized plan. You will receive support and motivation that are key to achieving results.
Why it's worth it
Online trainer support
We are in constant contact via WhatsApp. I answer your questions within 12 hours
Assessment of the correctness of the technique
Based on the videos sent from the exercises, I assess the correctness of the exercises
Safety and efficiency
Trainings are tailored to your level, minimizing the risk of unnecessary injuries
A plan tailored to you
I prepare a training plan based on the questionnaire you sent
Fit for purpose
Building muscle mass or losing weight - I select exercises that will help you achieve your goal the fastest
Assessment of progress
Each week you send me a report that helps me monitor your progress
What does training and diet guidance include?
Personalized plan
Contact via WhatsApp
Analysis of exercise technique
Markonutrient distribution
Supplementation suggestion
Necessary changes to the plan
For whom?
Online training is for people who have the basics of strength training and know how to exercise on machines. They are motivated and want to work on their bodies.
What does online management look like?
1
Choose a plan
You can choose 1 month to check, subscription or 3 months in a package
2
Complete the questionnaire
After paying for the plan, you will receive a link to the questionnaire by e-mail. Complete, attach photos and send
3
Get your plan
Within 7 days from the date of sending the questionnaire, you will receive the plan by e-mail and start training
4
Feel free to ask
If you have any questions, we are in constant contact via WhatsApp or e-mail
5
Send report
After each week, you send me a report
6
Receive feedback
I check your report and send you feedback
Opinions
Justyna
Working with Natalia is pure fun! Natalia has an amazing sense of choosing exercises that are never boring. Plus her motivating vibe makes even the hardest training pass in the blink of an eye and I always leave full of positive energy!
