Articles

ARTICLE

Hip extensions on a Roman bench

Hip extensions on a Roman bench are an exercise that, depending on the method of execution, involves, to a greater or lesser extent, among others: gluteal muscles and hamstring muscles.

biceps
Roman bench
buttocks
hip extensions

Natalia Gadzicka

Mar 16, 2024 · 6 min read
ARTICLE

Myths about strength training part 1

In the first part of the series on myths, I deal with popular errors and explain why many of them, although they may sound convincing, are not based on reliable knowledge. From the number of repetitions considered as the key to building mass or…

mass
myths
strength training

Natalia Gadzicka

Mar 16, 2024 · 6 min read